What treatment(s) do you provide?

I take a holistic approach to treatment and injury rehabilitation and will devise a treatment plan based on appropriate treatment techniques and provide recommendations based on your individual needs. Techniques I may use include Deep Tissue, Myofascial Release, Effleurage, Petrissage, Tapotement, Friction, Vibration and Taping and Strapping. I can also design a suitable exercise/ Fitness programme for you to follow at home or in a gym as well as giving you nutrition advice.

Are your treatments just for sports-related injuries?

No, I use many techniques and treatment methods that are effective in helping all kinds of people with aches and pains, sporting and non-sporting injuries.

How long does the initial appointment/ assessment take and the cost?

First appointment, which will involve a thorough assessment of your injury or condition and will last for approximately one hour, the initial assessment cost is £45.00

How often should my sessions be?

The frequency of treatment sessions varies from client to client, and will depend on the injury or condition and the recommendations provided. For best results and to maintain the benefits long-term, it is recommended to see me on a fortnightly or a monthly basis. As for personal training you can see me as much as you please, I normally recommend at least 2-3 sessions a week if possible.

Can you carry out treatments at my home?

I offer a mobile service on all my treatments and services where I can come to your home, local park or other suitable setting. Please note travel fees may apply.

What if I have to reschedule or cancel my appointment?

Please give me enough notice as possible should you need to reschedule or cancel an appointment, otherwise a cancellation fee will apply. I will do all I can to provide you with a suitable alternative appointment slot the same week if possible. This is all dependent on my booking schedule. 

(Please see terms and conditions/ agreement tab for more information on cancellations)