Circuit Training
Tuesday 18:30-19:30
@ Longbridge Village, 2 Austin Way,
Rednal, Birmingham, B31 2FZ
£5:00 per person
If you’re looking for a workout that will help you increase your cardiovascular as well as building up strength and drop body fat, then this is the class you need to attend
Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time
Bring water and a towel... You will need them!
The Early Shift -
Circuit Training
(Body Weight Only)
Friday 07:00-07:45
@ Longbridge Village, 2 Austin Way,
Rednal, Birmingham, B31 2FZ
£5:00 per person
One for the early risers. This class will get you set up for the day and ready for the weekend.
Using nothing but your body weight and a mat to work with.
Consisting of a mixture of cardio, strength and abdominal exercises.
Strength, Balance
& Cardio
Monday 12:30-13:15
@ Longbridge Village, 2 Austin Way,
Rednal, Birmingham, B31 2FZ
£3:00 per person
In this class we will focus on Strength, Balance and Cardio with a wide range of exercises but at the same time having fun!!
This class is ideal for those who suffer with any medical conditions such has Cardiovascular Disease, Parkinson's to those who suffer with balance issues.
This class can be done either seated or standing and is suitable for those in wheel chairs
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