Personal Training

Over the 20+ years I've been in the health and fitness industry, I have worked with many different types of clientele. The first thing I offer is a consultation. This gives us both the opportunity to discuss your goals and the chance for me to take a body composition reading this is where I measure stuff such as Muscle Mass, Body Fat %, Bone Density etc. This then gives me the tools to create your personalised plan and will help us monitor your progress over time. During the sessions I will focus heavily on form and technique to make sure that you don’t injure yourself while training. I can work with individuals or with small groups, so you can even exercise with a friend or family member

Sports Massage

Sports Massage is a form of soft tissue manipulation to help alleviate the stress and tension which builds up in the body during any form of physical activity, whether at home, work, in the gym or taking part in sports. Regular massages can reduce aches and pains, aid recovery, prevent injuries and enhance overall physical performance

Benefits include: Increase Tissue Permeability, Injury Prevention, Improved Circulation, Stress and Pain Reduction, Anxiety Reduction, Relaxation, and Shortens Recovery Time Between Workouts to name a few

Relaxation Massage

Relaxation massage, as its name suggests, is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. It's primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life

Taping & Strapping

Taping and Strapping can be a useful adjunct to your rehab from injury, including allowing you to return to sport or work while protecting an injury. Taping and Strapping involves the application of adhesive tape directly to the skin in order to either offload or support an anatomical structure, or to stop unwanted movement at a joint

Cardiac Rehabilitation

Whether you’re trying to get back to a "normal lifestyle" after a heart attack or you want the tools to help you manage your heart condition then cardiac rehabilitation is for you. Cardiac rehabilitation covers all the help you will need for getting back to a healthy life after a heart event like a heart attack or bypass surgery

Otago
(Falls Prevention)

Falls are common in people aged 65 and over and are the leading cause of injury in this age group. Falls can have serious consequences, including trauma, pain, impaired function, loss of confidence in carrying out everyday activities, loss of independence or even death

Some may be reluctant to seek help from their GP or other services about preventing falls because they believe their concerns will not be taken seriously. D.H Fitness & Therapy takes falls very seriously! And after working within two retirement villages for over 8 years I know how serious falls can be and my aim is to help you reduce that risk by offering you 1-2-1 support