Personal Training
Over the 20+ years I've been in the health and fitness industry, I have worked with many different types of clientele. The first thing I offer is a consultation. This gives us both the opportunity to discuss your goals and the chance for me to take a body composition reading this is where I measure stuff such as Muscle Mass, Body Fat %, Bone Density etc. This then gives me the tools to create your personalised plan and will help us monitor your progress over time.
During the sessions I will focus heavily on form and technique to make sure that you don’t injure yourself while training. I can work with individuals or with small groups, so you can even exercise with a friend or family member
Sports Massage
Sports Massage is a form of soft tissue manipulation to help alleviate the stress and tension which builds up in the body during any form of physical activity, whether at home, work, in the gym or taking part in sports. Regular massages can reduce aches and pains, aid recovery, prevent injuries and enhance overall physical performance
Benefits include: Increase Tissue Permeability, Injury Prevention, Improved Circulation, Stress and Pain Reduction, Anxiety Reduction, Relaxation, and Shortens Recovery Time Between Workouts to name a few
You can book quick and easy by visiting
dhfitnesstherapy.booksy.com
Deep Tissue Massage
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
You can book quick and easy by visiting
dhfitnesstherapy.booksy.com
Taping &
Strapping
Taping and Strapping can be a useful adjunct to your rehab from injury, including allowing you to return to sport or work while protecting an injury.
Taping and Strapping involves the application of adhesive tape directly to the skin in order to either offload or support an anatomical structure, or to stop unwanted movement at a joint
Circuit Sessions
Monday 18:15-19:30
Longbridge Village 2 Austin Way B31 2FZ
£6.00 Per Person
Ready to burn fat, build strength and boost your energy? Welcome to our Circuit Training programme. The ultimate full body workout designed to transform your fitness fast
Now in our 8th year running!
High intensity, time efficent sessions
Strength and Cardio combined for maxium results
Scalable workputs for all fitness levels
Burn calories during and after your workout
Build endurance, Muscle and get fitter in weeks
Otago
(Falls Prevention)
Falls are common in people aged 65 and over and are the leading cause of injury in this age group
Falls can have serious consequences, including trauma, pain, impaired function, loss of confidence in carrying out everyday activities, loss of independence or even death
Some may be reluctant to seek help from their GP or other services about preventing falls because they believe their concerns will not be taken seriously. D.H Fitness & Therapy takes falls very seriously!
After working within two retirement villages for over 11 years I know how serious falls can be and my aim is to help you reduce that risk by offering you 1-2-1 support
Strength, Balance & Cardio Class
Mondays 12:30 – 13:15
Longbridge Village 2 Austin Way B31 2FZ
£3.00 Per Person
Strength, Balance & Cardio
A gentle, guided cardio workout
Balance and coordination training
Flexibility and mobility exercises
A fun, supportive community!
No experience needed
Led by a fully qualified
Personal Trainer G.P Referral Instructor & Otago Instructor (falls prevention)
Family
Circuits
Tuesdays 18:00– 18:45
Longbridge Village, 2 Austin Way B31 2FZ
£3.00 per person
All children must be accompanied by an adult!
Bring the whole family along to our high-energy Family Circuit Class!
The perfect way to get active, have fun and make memories together!
This class is designed for children from the age of 7+ and all fitness levels, so whether you’re new to exercise or already active, everyone can join in including the adults!
A mix of exciting, easy-to-follow circuit activities
Heart-pumping music to keep you moving
Colourful lights for a party-style atmosphere
Team challenges and family-friendly fun
It’s all about getting away from screen time, enjoying quality family moments and discovering that fitness can be fun for everyone.
Email to book your space as places are very limited!
Please Note: This class will involve music and disco lights!
Personal Training For Disabled Clients
At D.H Fitness & Therapy, I believe that fitness should be accessible to everyone. I offer specialist personal training programmes tailored to meet the needs of clients with a wide range of disabilities and conditions, helping you achieve your goals in a safe, supportive, and empowering environment.
I provide personalised training for individuals with:
Autism Spectrum Disorder
Cerebral Palsy
Spinal Cord Injury
Visual Impairments
Hearing Impairments
Down Syndrome
Limb Impairment/Amputation
Learning difficulties
What to Expect:
Our sessions are designed around your individual abilities and goals. We focus on:
Building strength, balance, and mobility
Improving cardiovascular health and endurance
Supporting weight management and overall fitness
Boosting confidence, independence, and wellbeing
Making exercise enjoyable, safe, and achievable
My Approach:
Tailored Programmes: Every client is unique, so I create personalised workouts that adapt to your needs and abilities
Inclusive Environment: I foster a welcoming space where you feel supported, respected, and motivated
Expert Guidance: With specialist training in working with disabled clients, I ensure your sessions are both effective and safe
Empowerment Through Fitness: My goal is to help you discover what your body can do and celebrate every achievement along the way
Ready to get started?
Email me today to discuss your goals and find out how I can support your fitness journey.